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Eat Nuts to Improve Cognitive Function
If squirrels had the ability to talk, they would probably brag about how amazing nuts are for brain power. Nuts (and seeds) are chockfull of zinc, which, according to the University of Lancashire, is effective in improving cognitive function.…
Leafy Green Vegetables to Prevent Dementia
Leafy greens contain vitamins and minerals that prevent dementia. Just like spices, leafy greens are rich in polyphenols, which protect the brain from disease and injury. According to the RMIT University in Australia, polyphenols can prevent strokes, and delay…
Working Memory Tasks (N Backs)
Working memory tasks (or n backs) are an assessment tool that is used to evaluate short-term memory. The n back is the cornerstone of exercises for the brain, and a great method for improving fluid intelligence. The tasks demand…
The Relation of Meditation and Cognitive Abilities
It is incredibly difficult to think when you have a head full of worry and concern. Meditation is an excellent way to promote brain health, as it reduces anxiety levels. It has also been shown to improve decision making…
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